5 Aromatherapy Essential Oils for Stress Relief and Sleep
Different aromas can change your emotions and even your physical health. If you’re new to this idea or are a little skeptical about […]
5 Things You Can Do Now to Reduce Stress and Anxiety
It’s easy to get locked into the hectic schedules and daily ‘to do’ lists that keep us feeling overwhelmed, isn’t it? And it […]
Bedtime Routine: 30-Minute Bedtime Routine Guaranteed to Make Your Next-Day Better
Some people take years to realize that the basis of life is to eat, pray and love. However, you don’t need to go […]
Guided Meditation for Restful Sleep
This beautiful meditation for restful sleep will put you in a deep state of relaxation where you’ll learn to let go of all […]
10 Surprising Health Benefits of Sleep
There are so many health benefits of sleep. People who get enough sleep each night are statistically happier, healthier, and seemingly more beautiful. […]
18 Powerful Benefits Of Regular Physical Activity
There are so many benefits to regular physical activity, helping us look better, feel better and perform better in all areas of life. Here they are.
Letting Go Meditation: A Subconscious Journey into Sleep
Letting go of negative thoughts, feelings, and emotions is the surest way to reconnect with your inner peace and create your life from a place […]
Lucid Dreaming Meditation: A Guided Meditation for Deep Sleep
Allow yourself to step into a blissful and relaxing state of being with an incredibly beautiful lucid dreaming meditation. This lucid dreaming meditation will […]
