9 Ways to Achieve Your Health and Fitness Goals

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

Today I want to talk to you about motivation.

Whatever happened to taking care of your physical body and treating it as a temple? What happened to people becoming soft and giving their powers away.

People today, by comparison, have become unmotivated, they have forgotten how to break a sweat and at the first sign of discomfort they quit. At the first sign of challenge, they turn to doctors and drugs, looking for an easy solution, for a bandage to cover the real issues.

“Don’t wish it were easier, wish you were better.” ~ Jim Rohn

Yes I understand that we live largely in a sedentary society, our lifestyles have become super busy but we still live in a body that is built to move. It needs physical exercise every day in order to stay healthy.

Understanding this fact is not only vital for the physical but also for the mental and spiritual well-being of every human. Once we truly apply ourselves to living an active lifestyle it will have a huge impact on the rest of our lives. This energy we create from expressing our inner warrior will shine through us and show up as confidence and a congruence. Imagine what kind of impact that will have on your work performance as well as the relationships with your family and friends!

I know I am here on a bit of a rant so let’s get to the point. The point is that we have just a few weeks left in this year. Maybe you set goals at the beginning of the year and realizing now that there is not so much time left to make this year your best yet…

Which brings me to the idea of being a “ Warrior”

Here are a few tips to help you with motivation and living your life with purpose:

1. Swimsuit Season.

Just think of the first time you take your shirt off or put on a bikini this upcoming summer. Won’t it feel great to know that your body feels and looks better than ever?

You will pull your shoulders back and stand tall knowing that you look and feel good. Seriously imagine this happening. Don’t just read this paragraph and go on. Take a minute to make a detailed mental picture and make it last for a few minutes.

Think of your favorite beach or swimming area. Just savor the feeling of confidence and next time you are about to skip a workout picture the exact opposite…you out of shape on the beach. Scary, huh?

2. There is no day but today

Do not put off until tomorrow when you and I both know that for the procrastinator tomorrow does not exist. Saying that you are going to workout “sometime tonight” doesn’t work for a lot of people. Many gyms stay open to at least midnight nowadays. Many people keep putting off going to the gym.

They think that they will go “pretty soon”. Then they say they will go right after this TV show. Pretty soon they are feeling tired and ready for bed. You can’t go to the gym feeling like this! Besides, you can always workout tomorrow night, right?

Tell yourself that you will go to the gym at 7:00 p.m. on each workout day or whatever time is best for you. Do not change from this schedule no matter what is going on.

3. Get A Workout Partner.

If you know this person will be waiting for you at the gym at 6:00 am then you will be less likely to skip. This person is counting on you! Make sure your partner knows that he/she has the right to force you to go. Tell them in advance that you may feel like not going one day and that they have the permission to keep bugging you until you go to the gym. Also, offer the same support to them when in need.

4. Don’t point the finger of blame…

…unless you are starring in the mirror. The responsibility starts and ends with you. Once you realize this it will be very freeing and exciting phenomena. You don’t have to wait for permissions, you don’t need the OK from your wife, husband or friends to take responsibility and make your own decisions.

5. Friends and family

Don’t you want to feel as healthy as possible and have more energy to spend it with your friends and family? I bet they will treat you better and cherish your attention. Maybe this will motivate them to start working out too.

6. Give up the self-pity.

Had a hard week at work? Missed couple of workouts? Ate too much on the weekend? No need to feel sorry for yourself! Let go of self-pity, it does not serve you and it is not a warrior trait. You need to be in control of your life, if you get knocked down seven times, get back up again for the eighth.

“Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world.” Helen Keller

7. Make Gym Time Fun.

I am not suggesting to turn your workout time into social time however after you belong to a gym for awhile, you will get to know the people who work there or workout there. You will make friends with people who have your same interest. The gym becomes a fun and positive place to be.

The feeling of lifting weights becomes an addiction to many in-shape people. Personally, for me, there is almost nothing better than squeezing out that last rep (ok there are better feelings but this one is pretty up there :). The feeling of driving home afterward knowing that you just ripped your muscles a new one is great. And the side benefit…your daily stress slowly fades away.

8. Self-invest.

Set an amount of time out every day to learn about health and fitness. Read, write, study, listen to podcasts – whatever does it for you, but invest. Make the investment consistent. And don’t say you do not have the time. You have the same time as everyone else. And if you don’t invest in you, who will?

9. Help Others

Once you have the knowledge and the experience make a point of helping others because what you give out will keep returning. There is much power here!

“Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, ‘What’s in it for me?”Brian Tracy 

Stick to your plan and make it a lifestyle. The results will be more than worth it. Don’t let yourself be one of the many who doesn’t achieve their health and fitness dreams. Do not settle for second best or complain about the fact that you would do more ‘if things were not so difficult.’ Life is hard for everyone, no one can escape the human condition, but it does not have to be dull and mundane; it can be exciting-hard and colorful.

Do It Now!

Why do you think people find it so challenging to take good care of their health and wellbeing, their bodies and physical appearance? You can share your insights by joining the conversation in the comment section below 🙂


Zuzana Fajkusova

Zuzana Fajkusova has been a fitness fanatic , personal trainer and an health coach for the past 15 years. She loves to inspire others to live a healthier lifestyle and move more. She believes that a healthy lifestyle can be very enjoyable. After all… Health is the most important thing we own. To find out more about Zuzana and her work visit her website, www.activevegetarian.com

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