7 Easy Ways to Incorporate Yoga and Meditation Into Your Daily Routine
Yoga and meditation, two ancient practices that have stood the test of time and gained immense popularity in today’s world. Let’s dive into what these practices are all about.
How a Nutrient-Rich Diet Supports Your Memory and Brain Health
Discover how a nutrient-rich diet can improve your memory and brain health. Learn about essential nutrients and memory-boosting foods to incorporate.
6 Comforting Hobbies to Be Enjoyed from One’s Heart
Hobbies All these years, hobbies have made a substantial impact on how I live my life. There’s something about hobbies and the sheer […]
Smile: 5 Powerful Benefits of Starting Your Day With a Smile
To smile each day can be challenging, especially if you don’t think you have anything to smile about. If you look harder, you’ll […]
Genuine Strength: When to Quit is Actually the Bravest Thing You Can Do for Yourself
There is an old saying that winners never quit and quitters never win. I see it differently. In my experience, it was only when I finally quit that I started to win.
The Life-Changing Significance of Self Care During Difficult Times
“An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly.” ~ Unknown This quote truly […]
Reduce Anxiety: 7 Foods Scientifically Proven To Reduce Anxiety
“Let food be thy medicine and medicine be thy food” ~Hippocrates Most people don`t understand how much food can change their mood. As […]
Cognitive Health: 4 Great Ways Learning Improves Your Cognitive Health
You may be, as you age, more concerned with cognitive health than ever before in the past. One way to enjoy positive cognitive health benefits is to pursue and continue lifelong learning.
5 Effective Must-Try Memory Games to Prevent Cognitive Decline
Particularly for those in their golden years, cognitive decline – particularly associated with memory ability – can potentially be discouraged or slowed by playing certain memory games.
Staying Active: 4 Science Backed Facts to Help You Understand the Importance of Staying Active
You waited your whole working life to retire. Now that retirement is finally here, you want to relax. Remember, however, that staying active is of the utmost importance.
6 Bulletproof Tips to Conquer Unhealthy Habits and Live a More Purposeful Life
Unhealthy habits stop you from living a happy life, a more purposeful life. They harm your well-being and take away opportunities to be […]
Super Charge Your Water with This Mind Blowing Technique
“The memory of life arrived on this earth carried by the soul of water. From this memory, life awoke, the human being emerged…” […]
3 Important Things to Give Up to Improve Your Relationship with Food
How would you describe your relationship with food? Are you having a healthy relationship with food or…..? When you go out for a […]
5 Health Habits That Will Forever Transform Your Mind and Body
There are plenty of misconceptions about health habits, healthy living, and so on. Many of us grew up in a toxic culture of […]
10 Powerful Steps to Unplug From Your Phone and Take Control of Your Life
You may have heard of some of your favorite influencers, friends, and wellness practitioners taking the powerful steps to unplug from your phone […]
