How to Make the Most out of Your Precious Me Time
We don’t get enough of those little breaks throughout the day. You know, a morning to ourselves with a cup of warm coffee […]
Top 8 Foods to Improve Mental Health
“Nutritional deficiency is slowly being recognized as one of the culprits of mental disorders like anxiety, depression and even schizophrenia. Changing your dietary […]
7 Ways Yoga Can Help Melt Fat and Tone Your Body
Though yoga has long been a popular way to get fit, lose weight and reduce the physical effects of chronic diseases, it has […]
6 Simple Ways to Feel Better Fast
When you feel better, you do better. Several years ago I was mired in a job that entailed little more than pushing pieces […]
5 Ways to Avoid Post College Depression
“Why do we have post-college depression? We finish school and start cherishing that golden time only now. But why didn’t we appreciate it […]
4 Ways to Seriously Improve Your Home Air Quality
According to the U.S. Environmental Protection Agency (EPA), common organic pollutants are two to five times higher inside our homes than outside, whether […]
7 Steps to Loving Your Body Just as It Is
“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn It’s a new year, and I am […]
The Value and Importance of the Present Moment
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When […]
How to Slow down the Aging Process and Change Your Biological Age
“Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they’re all a […]
Mindful Living: Why Having a Daily Ritual Is So Important
“A daily ritual is a way of saying, “I’m voting for myself; I’m taking care of myself.” ~ Mariel Hemingway Do you have any […]
9 Simple Yet Powerful Ways to Rejuvenate Yourself
“When you take time to renew, restore, and rejuvenate yourself, you send a message to your body, mind, spirit and whole being that […]
Video: How to Make Stress Your Own Best Friend
We all go through stressful situations on a daily basis and we all know that stress is harmful but until what point? Have […]
9 Ways to Bring More Life into Your Life
“In the end, it’s not the years in your life that count. It’s the life in your years.” ~ Abraham Lincoln Stagnant lifestyles […]
Stress Less Live More
Let’s talk about STRESS Everyone seems to be stressed out by something in this world we are living. Stressing about money, stressing about […]
Embracing Compassion as a Catalyst for Healthy Change
“The curious paradox is that when I accept myself just as I am, then I can change.” ~ Carl Rodgers I used to believe […]
