How to Create a Solo Retreat for Clarity and Well-Being
One of the best ways to create sacred space is to remove yourself from your everyday routine and go on a solo retreat […]
Life of an Empath Soul: What Being an Empath Is Truly About
An empath soul is a highly intuitive individual that feels absolutely everything from being individually or collectively. An empath soul is a highly […]
Dangerous Ideas on Health, Medicine & Food That We SHOULD Question
“The American medical industry has become a multibillion-dollar industry that has filled our minds with dangerous and, ironically, unhealthy ideas on health, medicine, and […]
Right Foot Forward and Leave Behind What’s Left
Step forward, right into the future, without tripping. No need to hold on to what was. No need to look back. Just let go […]
8 Habits for Enjoying a Healthier Life
A healthier life starts with a healthier you. Often, human beings are found in the pursuit of happiness. We work 9 to 5 […]
6 Ways to Heal Your Dysfunctional Relationship with Food
“Your dysfunctional relationship with food is a reflection of the dysfunctional relationship you have with your own Self, your Life, and your World.” […]
7 Essential Oils to Alleviate Stress and Anxiety
Essential oils affect numerous biological factors, from heart rate to blood pressure, immune function, breathing, and stress. Essential Oils to Alleviate Stress and […]
Turmeric: 4 Benefits in Treating Depression
Turmeric is a good alternative to drugs and medication in the management of depression. It is a cost-effective option that does not yield […]
Inner Peace: How to Calm the Negative Voices in Your Head
“Not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everyone is suffering from it, […]
Overeating: Are You Using Food as a Form of Punishment?
What is overeating? “Overeating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive […]
3 Effective Ways To Stop Blaming Yourself and Others
Stop Blaming ‘Why should we think upon things that are lovely? Because thinking determines life. It is a common habit to blame life […]
5 Ways to Keep Your Sanity During Mercury Retrograde
We’ve all heard of it…the dreaded time when Mercury goes retrograde. Gulp! However, what I’m here to tell you may shock you. You […]
10 Most Unexpected Natural Remedies for Insomnia
“O sleep, O gentle sleep, Nature’s soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, And […]
7 Scientifically Proven Benefits of Yoga
Despite the scientifically proven benefits of yoga, yoga is underrated compared to other fitness activities. Studies have found that short, 20 or 30-minute […]
8 Ways to Clear Your Mind for a Good Night Sleep
If you are like many of us, there are many times when, as soon as it is time for bed, your brain begins […]
