It’s About Time
“For a long time it had seemed to me that life was about to begin-real life. But there was always some obstacle in […]
7 Precious Gifts Every Parent Should Offer Their Child
Being a parent is one of the most profound experiences in a lifetime. Even if you love kids and enjoy playing and spending […]
How to Let Go of Self Doubt in a Kind and Loving Way
“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” ~ William Shakespeare, Measure for […]
Letting Go of Yesterday: Guided Meditation
“We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture […]
How To Become the Unique and Wonderful Being You Were Born to Be
“Everyone has his own specific vocation or mission in life; everyone must carry out a concrete assignment that demands fulfillment. Therein he cannot […]
Challenge The Behavior Not The Person
“Because you believed I was capable of behaving decently, I did.” ~ Paulo Coelho If you want to improve your relationships, if you […]
5 Valuable Life Lessons to Learn from Nelson Mandela
As an African woman, I’ve been giving a lot of thought to Nelson Mandela in the aftermath of his death in December. The media […]
Guided Meditation: Healing the Spirit
Healing the spirit is as important as healing the body, if not more important. In fact, when we heal the spirit, we automatically […]
9 Ways to Bring More Life into Your Life
“In the end, it’s not the years in your life that count. It’s the life in your years.” ~ Abraham Lincoln Stagnant lifestyles […]
Release the Dysfunctional Parts of Your Relationships: Guided Meditation
“Your family is like mine, for thousands and thousands of years our families have embraced a dysfunctional lifestyle, passing these habits as gospel […]
4 Things to Help You Recover from a Breakup
Going through a break up can be one of the hardest experiences to get through. While logistically you know (and are told repeatedly […]
Give up the Pursuit of Happiness and Allow Joy into Your Life
“It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit.” ~ Denis Waitley Once […]
How to Use Self Doubt as Rocket Fuel
“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” ~ William Shakespeare Have you […]
Don’t Believe Everything You Think
“Don’t believe everything you think!” sounds like something you might have heard once or twice before, right? Oh my, oh my. How many […]
10 Pieces of Real Life Advice I Wish I Had Throughout My 20s
“When I was twenty-something, I asked my father, “When did you start feeling like a grownup?” His response: “Never.” ~ Shannon Celebi Okay […]
