How a Self Care Sunday Can Set You Up for a Productive Week
If this difficult period has taught us anything it’s that tuning in with yourself and self care, whether it’s emotional, physical, and mental […]
Overcoming Addiction: 5 Powerful Habits You Learn Through Recovery
Recovering from addiction, whether it’s drug or alcohol, is a very hard and very long process. But after going through it; let me […]
5 Beautiful Ways to Make Your Retirement Purposeful
After years of hard work, we look forward to that land of abundance known as retirement. Unfortunately, once we get there, that feeling […]
Give Up Rumination: The Only Way Forward and Out of the Loop of Overthinking
“Reflection is important so long as it is concluded with a positive learning otherwise it turns into rumination and life becomes an endless […]
6 Interesting Things That Happen When You Stop People Pleasing
“In many ways, overcoming people pleasing tendencies means letting go of old limiting beliefs about your self-worth. When you start valuing yourself, your entire world changes.”
12 Beautiful Ways to Know God, According to Dr. Wayne Dyer
“To know God is not the same as to hear about God. The whole world has heard of God, but only a handful […]
7 Powerful Ways to Deal with Highly Judgmental People
“Judgmental people are not ‘bad’ people. They are simply misguided beings who have lost themselves in a world of fear, blame, and criticism. […]
Be Brave: Letters from Your Soul On Being Brave
“You are incredibly brave – even if you rarely, or never feel this way.” ~ Your Soul Letters from Your Soul: On Being […]
This Powerful Story Told by Nelson Mandela Will Move You to Your Core
There are stories that have the power to move us to our core and completely change the trajectory of our lives. And I […]
How Poor Sleep Can Affect Your Mental Health
Before directly going on to the effects of poor sleep on your mental health, let’s first discuss what poor sleep is? What is […]
The Beauty of Spirituality and Its Powerful Impact on Your Life
“The days of thinking that spirituality is only for the mystics, the saints, the gurus, the monks, the religious people, and a few chosen ones are […]
The Incredible Power of Self-Compassion
“People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data […]
7 Steps To Help You Laugh More and Struggle Less
“When we learn to laugh at ourselves, when we learn to give ourselves a little bit of grace, when we learn to be […]
6 Powerful Wellness Therapies For You to Try Today
Massages, yoga classes, gym workouts – these are all common wellness methods that have grown in popularity over the years. However, the wellness […]
Dr. Joe Dispenza on How to Free Your Body from the Past and Create a Greater Future
“You owe it to yourself to free your body from the memories of the past and create a better self and a greater […]
