Your Life Is What You Make It
“If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that […]
The Courage to Be Vulnerable and How It Can Transform Your Life
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky […]
9 Important Ways To Invite Spirituality Into Your Everyday Life
‘A great way to invite spirituality into your everyday life is to practice non-judgment, which means less criticism, fewer comparisons, and less of […]
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
Awareness: The Primary Principle of Spirituality
Inner peace begins with awareness, and more importantly, with the ability to remain aware. When one endeavors a life of spirituality, the primary […]
Awaken Your Kundalini: Guided Meditation
Today we have a really beautiful meditation that will energize and purify your body and mind, bringing you in a state of higher […]
Say NO: How to Let Go of the Need to ‘Help’ Others
‘When you are saying Yes to others, make sure you don’t say No to yourself’- Paulo Coelho. Gosh! How many times will it […]
On Having the Great Courage to Disappoint Your Family to Be True to Yourself
There comes a time in life when you are asked to disappoint your family to be true to yourself. A time to say ‘no’ to them and ‘yes’ to you…
10 Ways to Love Your Partner in a Meaningful Way
“You know the saying “Relationships are 50/50”. That isn’t always true, sometimes you have to give a little more than you take from […]
Letting Go of Urgency, Worry, and Anxiety: Guided Meditation
Letting go of urgency, worry and anxiety are the first steps in achieving a state of inner peace and serenity. As it is […]
5 Steps to Overcoming Your Fear of Public Speaking
The fear of public speaking is really the fear of being judged. It is the fear of having your credibility questioned, your delivery […]
The Biggest Disease Affecting Us: I’m Not Enough
How many times have you told yourself that you are not enough – good enough, smart enough, beautiful enough, lovable enough, worthy enough, […]
Relax and Unwind: 70 Free Guided Meditations for You to Enjoy
Here are 70 Free Guided Meditations for you to choose from, to enjoy and meditate on whenever you feel like it. They are all-powerful, beautiful and life-changing.
Life: The Greatest Teacher You’ll Ever Have
The world is always a good teacher and it’s here to tell you it is you who has to change, not the other […]
11 Things You Should Remind Yourself Daily
“Remind yourself daily that your life is yours to live and that what other people think of you is none of your business.” […]
