The 6 Different Types of Empaths and How to Effectively Deal with Being One
Most people characterize empathy and sympathy with being an Empath, but the two are not synonymous.
The Life-Changing Significance of Self Care During Difficult Times
“An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly.” ~ Unknown This quote truly […]
15 New Year’s Resolutions for Greater Peace and Serenity
New Year’s Resolutions are a great way to start life all over again; to leave the past behind you and embark on a wonderful new journey called: your life.
Opening Our Hearts to Love
Opening our hearts to Love is the way to healing our souls, our minds, our relationships, our bodies, our lives, and our world. […]
Cultivate Kindness: 3 Meaningful Ways to Cultivate Kindness
If you’re ready to enjoy more happiness and wellbeing in your life, here are three simple ways to cultivate kindness in all your thoughts and actions.
Success: What Is The Real Meaning and Power of Success
You are the one who can define success for yourself. Even though you may receive influence from outside yourself, just live by your own terms.
Reduce Anxiety: 7 Foods Scientifically Proven To Reduce Anxiety
“Let food be thy medicine and medicine be thy food” ~Hippocrates Most people don`t understand how much food can change their mood. As […]
Cognitive Health: 4 Great Ways Learning Improves Your Cognitive Health
You may be, as you age, more concerned with cognitive health than ever before in the past. One way to enjoy positive cognitive health benefits is to pursue and continue lifelong learning.
The Strong Need to Be Seen and Why It Matters
One of the greatest human needs is the need to be SEEN, not for who we pretend to be, but for who we truly are underneath it all.
The Hard Truth about Attachment
“It is very important for us to learn that with attachment comes pain, with attachment, comes sadness, suffering, bitterness, and anger, with attachment […]
The Only Problem Solving Technique to Use for Happier and Healthier Relationships
I is vital for a thriving relationship to figure out good problem solving techniques. In this article, I will explain why it is important not to fight and the seven steps you can apply to live a thriving “relationship without fighting”.
The Extraordinary Power of Perspective
Writing to you from 40,000 Feet Up Coaching took me from London to Washington DC this week. As I write, I’m on the […]
The Return to Your Divine Nature
“You are human, but you are also Divine. Darkness may seem to be present within you, but Light is the truth of who […]
5 Things Highly Successful People Have in Common
“Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.” — Jim Rohn
The Beauty of Serendipity: How to Find Purpose, Happiness, and Peace in Difficult Times
“Serendipity is not seen as an “accident” at all, yet an attitude or kind of lifestyle in which you are always paying attention to these unexpected things that can bring a smile, joy and peace even in the most difficult times.”~ Christine Ramsay
