7 Easy Ways to Incorporate Yoga and Meditation Into Your Daily Routine
Yoga and meditation, two ancient practices that have stood the test of time and gained immense popularity in today’s world. Let’s dive into what these practices are all about.
5 Surprising Ways Anxiety Can Help You Become a Kinder and More Loving Being
For most people, anxiety is a mountain. Conquer it. Master it. Go past it. For me, anxiety is a lake. Look at it. […]
The Startling Power of Facing Your Fears and How that Impacts Your Whole Life
Facing your fears head-on, however, is a powerful strategy to break down the pattern of avoiding. Because, when you’re not facing it, you are actually avoiding a better change and dwelling in the belief that you can’t break through. It’s a pattern you will continuously experience, unless you break yourself out of it.
Reduce Anxiety: 7 Foods Scientifically Proven To Reduce Anxiety
“Let food be thy medicine and medicine be thy food” ~Hippocrates Most people don`t understand how much food can change their mood. As […]
Anticipation Anxiety: 7 Life-Changing Ways to Cope with Anticipation Anxiety
Anticipation anxiety is the fear or worry that bad things could happen in the future Now, does waiting make you anxious? Waiting for […]
Super Charge Your Water with This Mind Blowing Technique
“The memory of life arrived on this earth carried by the soul of water. From this memory, life awoke, the human being emerged…” […]
Joseph Murphy: 40 Life-Changing Lessons to Learn from the Great Dr. Joseph Murphy
“Remind yourself frequently that the healing power is in your own subconscious mind.” ~ Dr. Joseph Murphy Dr. Joseph Murphy From the author […]
Feeling Afraid: 33 Powerful Reminders For When You Feel Afraid
“To feel afraid is natural. To rise above your fears and realize that you are far greater than what frightens you, that is […]
Exam Anxiety: 10 Practical Ways to Get Through Exam Anxiety
Studying in college can be a hell of a challenge. Lectures, extracurriculars, piles of academic papers and homework assignments, and tight deadlines – […]
3 Ways to Deal with Your Anxious Thoughts in The Face of Change
“A good way to prevent anxious thoughts from arising is to give ourselves more credit. We are exactly where we need to be […]
5 Stress Reducing Exercises that Easily Fit Your Daily Routine
Stress is a part of existing in this place! Everyone feels stressed from time to time. Actually, this is how the brain and […]
Feeling Down: 8 Powerful Ways to Pick Yourself Up When You’re Feeling Down
Picking yourself up when feeling down might not be easy, but it’s worth the effort. The more you pay attention to your mental health and get out of that funk, the better off you will feel in all aspects of life. Who knows? You may even find yourself with a new perspective on things!
Keep Going No Matter How Tough Life Might Get
Even through tough times, it’s so important to show up for yourself in the simplest of ways and to keep going. Trust me, I know it’s easier said than done. I still remember the day’s I chose to sit in the dark corners of my home only to experience anxiety attacks over taking a shower or eating a meal.
5 Best Breathing Exercises To Relieve Anxiety
Have you ever tried breathing exercises to get rid of overthinking, panic attacks, stress, or anxiety? Unfortunately, most of us don’t because we […]
6 Tips To Use Meditation for Dealing with Anxiety
“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing […]
