Healing Anxiety: 3 Non-negotiable Things I Do Every Day for Health and Happiness
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
17 Simple Ways to Keep Anxiety in Check Every Day
We all suffer from anxiety sometimes, but for those who deal with it on a regular basis, it can drastically diminish the quality […]
Guided Meditation for Depression and Anxiety
Only those who have suffered from depression can truly understand the excruciating pain that comes from walking in total darkness, and the feelings of loneliness […]
Deep Relaxation Meditation: Guided Meditation to Release Stress and Anxiety
With the many things we have to do on a regular basis, it can be quite challenging to connect with that place within […]
Thomas Merton: 33 Life-Changing Lessons to Learn from Thomas Merton
I discovered the work of Thomas Merton many years ago but only last year I felt ready for it. I guess that’s because […]
Positive Affirmations to Ease Anxiety and Overcome Panic Attacks
“Fear cannot be banished, but it can be calm and without panic; it can be mitigated by reason and evaluation.”~ Vannevar Bush Panic […]
3 Ways to Reduce Stress in Your Life
“It is not a daily increase, but a daily decrease. Hack away at the inessentials.” ~ Bruce Lee One of the reasons stress […]
The 5 Minute Anxiety Reduction: Guided Meditation
This 5 Minute Anxiety Reduction Guided Meditation is one of the BEST ways to quickly reduce the feeling of stress, worry, anxiety, and panic […]
Top 8 Foods to Improve Mental Health
“Nutritional deficiency is slowly being recognized as one of the culprits of mental disorders like anxiety, depression and even schizophrenia. Changing your dietary […]
Relieve Anxiety and Depression: Guided Meditation
“Practically everybody knows what it’s like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes […]
Step by Step: How to Free Yourself From Negative Emotions
“Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions […]
Letting Go of Stress and Anxiety: Guided Meditation
Living with stress and anxiety can be dreadful. Stress and anxiety can affect not only your health and wellbeing but also the health […]
Video: How to Make Stress Your Own Best Friend
We all go through stressful situations on a daily basis and we all know that stress is harmful but until what point? Have […]
Stress Less Live More
Let’s talk about STRESS Everyone seems to be stressed out by something in this world we are living. Stressing about money, stressing about […]
7 Tips to Change the Way You Deal with Stress
“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, […]
