7 Easy Ways to Incorporate Yoga and Meditation Into Your Daily Routine
Yoga and meditation, two ancient practices that have stood the test of time and gained immense popularity in today’s world. Let’s dive into what these practices are all about.
A Course In Miracles: 57 Quotes to Bring Love Back into Your Life
“You have so little faith in yourself because you are unwilling to accept the fact that perfect love is in you, and so you seek without for what you cannot find within.”~ A Course In Miracles by Helen Schucman
5 Effective Steps to Emotional Healing You Need to Practice NOW
Healing the pain of the past is essential to living a fulfilling life in the present. Discover five powerful steps to help you begin your emotional healing journey today!
The Startling Power of Facing Your Fears and How that Impacts Your Whole Life
Facing your fears head-on, however, is a powerful strategy to break down the pattern of avoiding. Because, when you’re not facing it, you are actually avoiding a better change and dwelling in the belief that you can’t break through. It’s a pattern you will continuously experience, unless you break yourself out of it.
Thank You: How this Underrated Mantra Gives Life to Heightened Levels of Bliss
“If the only prayer you ever say in your entire life is thank you, it will be enough.”~ Meister Eckhart Meditation is a […]
Healthier Lifestyle: 6 Important Tips For a Healthier Life
While diet and exercise are two important components of a healthier lifestyle, true health and wellness is the result of a collection of […]
Top 6 Healthy Eating Habits All Fitness Lovers Should Follow
“You are what you eat” and “Abs are made in the kitchen” — common sayings, and so true! Yes, our eating habits shape […]
Being Sensitive: 9 Powerful Ways to Tend to Your Sensitive Nature
Have you been called too sensitive? My entire life I have felt too sensitive. It has felt both like a magical gift and […]
How to Overcome Your Self Defeating Thoughts Once and For All
“Some people just have anxiety and depression, and these lead to self defeating thoughts. Negative or racing thoughts can definitely lead to you […]
6 Tips To Use Meditation for Dealing with Anxiety
“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing […]
The Beauty of Spirituality and Its Powerful Impact on Your Life
“The days of thinking that spirituality is only for the mystics, the saints, the gurus, the monks, the religious people, and a few chosen ones are […]
Show Yourself Love: 6 Ways to Express Authentic Self-Love
Everyday we are berated with an influx of announcements telling us to ‘show yourself love’, ‘prioritize our self-care,’ and ‘take some me time.’ […]
3 Key Steps For a Happier Life
I have spent the first quarter of 2021 speaking to students, mums, dads, employees, employers and everyone in between, about their wellbeing, living […]
How to Reconnect to The Present Moment and Beautifully Reshape Your Life
We all spend so much time thinking about the past or what we should do in the future. All the unfulfilled goals or […]
5 Stress Management Techniques With a High Impact on Your Mental Health
Stress – Whether it’s stemming from work or your personal life, stress can have a big effect on your mind and body. While […]
