Be Present: 14 Effective Ways to Get out of Your Head and into the Present Moment
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~ Thích Nhất Hạnh The Present Moment […]
Confident and Happy: 5 Meaningful Tips on How to Be Confident & Happy
Being confident and happy is something that often go together in life. On top of that, they are traits that can improve the […]
The Beauty of Aging In a World That Wants to Be Forever Young
“Aging is meaningless, and can not let this rule your life. Try not to allow a number to define your existence. What we […]
6 Great Ways to Embrace Your Negative Emotions
It has become the norm to expect happiness or to constantly strive for happiness. This can leave many of us feeling like there […]
3 Ways to Deal with Your Anxious Thoughts in The Face of Change
“A good way to prevent anxious thoughts from arising is to give ourselves more credit. We are exactly where we need to be […]
17 Surprising Ways to Cultivate Happiness as a Habit
Here are 17 surprising ways you too can cultivate happiness as a habit live the life you’ve always wanted to live: a happy and peaceful one.
Powerful Bloodline Healing Meditation
“Our ancestors are looking for us even if we’re not looking for them. And by our ancestors I mean our bloodline and the […]
Anger: 6 Simple Ways to Help Your Child Deal with Anger
Anger is a feeling that we all experience at some point or another. Yet, similarly to sadness or fear, it’s the kind of […]
5 Stress Reducing Exercises that Easily Fit Your Daily Routine
Stress is a part of existing in this place! Everyone feels stressed from time to time. Actually, this is how the brain and […]
The Powerful Journey of Healing and Releasing the Past
“Pain is a pesky part of being human, I’ve learned it feels like a stab wound to the heart, something I wish we […]
3 Important Reasons Every Disappointment Is a Blessing in Disguise
We all face disappointment in life. How do we overcome it? You might think there are no possible reasons every disappointment is a blessing. How can your faith help you through it?
Feeling Down: 8 Powerful Ways to Pick Yourself Up When You’re Feeling Down
Picking yourself up when feeling down might not be easy, but it’s worth the effort. The more you pay attention to your mental health and get out of that funk, the better off you will feel in all aspects of life. Who knows? You may even find yourself with a new perspective on things!
Keep Going No Matter How Tough Life Might Get
Even through tough times, it’s so important to show up for yourself in the simplest of ways and to keep going. Trust me, I know it’s easier said than done. I still remember the day’s I chose to sit in the dark corners of my home only to experience anxiety attacks over taking a shower or eating a meal.
Approval: 5 Ways To Stop Asking for Other People’s Approval
It is a part of human nature to seek love and approval from others. When we are young, we physically need our caretakers to survive. Whether we realize it or not, we are dependent on them for our physical necessities and for our sense of self.
The Pursuit of Happiness: A Powerful Lesson in Chasing Happiness
Happiness is a temporary state of mind that often comes out of unexpected circumstances and accidents we can’t control. So instead of chasing it, let’s hold it in our hands until it runs away, and taps us on the shoulder just when we need it again. If we make happiness the goal for our lives, we will never quite “get there.” So instead… let’s be here.
