On Being at Peace with Yourself and Your Life
“Happiness, true happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If […]
Jack Kornfield: 22 Life-Changing Lessons to Learn from the Loving Jack Kornfield
Jack Kornfield is a well-known author, teacher, and practitioner in the field of mindfulness and meditation. He is one of the most influential […]
Peace Pilgrim: 33 Life-Changing Lessons to Learn from the Compassionate Peace Pilgrim
From the author of Steps Toward Inner Peace: Harmonious Principles for Human Living, Peace Pilgrim, there is an endless list of lessons we […]
Powerful Advice for Parents on How to Unplug from What Doesn’t Serve Them
As loving parents, we are constantly in tune with our kids but when is it that we unplug from what doesn’t serve us, […]
5 Stress Reducing Exercises that Easily Fit Your Daily Routine
Stress is a part of existing in this place! Everyone feels stressed from time to time. Actually, this is how the brain and […]
How to Listen to Yourself and Reduce the Outside Noise
“It can be difficult to really listen to yourself as we have direct access to so much information at the touch of a […]
Sleep Better: 4 Breathing Exercises For Better Sleep
According to the American Sleep Association, 50-70 million US adults have a sleep disorder. Whether it be thoughts of some difficult times, that […]
5 Stress Management Techniques With a High Impact on Your Mental Health
Stress – Whether it’s stemming from work or your personal life, stress can have a big effect on your mind and body. While […]
5 Reasons Why You Should Make Peace with Your Ex
After a breakup, the emotional pain can be overwhelming. The more intense the injury, the greater the inner resentment. And sometimes love turns […]
20 Minutes to Mend A Broken Heart: Guided Meditation
“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these […]
What Happens When Mother Nature Reminds You Who You Truly Are
There is nothing, nothing more healing than the mother nature. Many discovered this during our first universal and unifying lockdown, when we were […]
5 Ways to Protect Your Heart and Allow Yourself to Love Again
“Nurturing, feeling, and softening your heart will help you bounce back from whatever life flings at you, and protect your heart, allowing you […]
What If You Could Free Yourself From Emotional Pain Once and For All?
“One of the most important things we need to understand about emotional pain is that it is life’s way of telling us that […]
Mindfulness and Its Life-Changing Power
“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we […]
Letting Go of Urgency, Worry, and Anxiety: Guided Meditation
Letting go of urgency, worry and anxiety are the first steps in achieving a state of inner peace and serenity. As it is […]
