5 Firm Ways to Say No Without Feeling Guilty or Ashamed
Why is it hard to say no? A while ago, a friend of mine asked me to mind their dog for two weeks […]
7 Powerful Ways to Give up the Victim Mentality and Live with Confidence
The problem that we have with a victim mentality is that we forget to see the blessings of the day.
Be Happy: 4 Concrete Ways to Stop Getting In the Way of Your Happiness
“When you allow yourself to be happy, it is going to snowball. You’ll attract more and more things to be happy about. And don’t forget to give oodles of gratitude. You can alchemize anything with a great attitude.”~ Cherie Roe Dirksen
The Desperate Search for Love: Part I
“As long as Man continues to search for love ‘out there’, he will fail to realize that love is always where he is, […]
Come On. Don’t Take It Personally. Truth Be Told, Not Everything Is About You
“Come on. Don’t take it personally. Not everything is about you, you know? Other people have their own internal struggles and demons they […]
How to End the War with Self and Be at Peace
“If there is one thing that traumatizes the Self more than anything else, that is the secret war we wage against ourselves.” ~ […]
Abusive Marriage: 6 Ways I Learned to Love Myself Again after an Abusive Marriage
An abusive marriage leaves more mental scars than physical ones. And while the bruises fade with time, the blueprints of an abusive relationship […]
6 Powerful Ways to Forgive Yourself Even When You Think You Can’t
“Forgive yourself and the whole world will forgive you.” ~ Luminita D. Saviuc Forgive Yourself If you find it hard to forgive yourself […]
6 Interesting Things That Happen When You Stop People Pleasing
“In many ways, overcoming people pleasing tendencies means letting go of old limiting beliefs about your self-worth. When you start valuing yourself, your entire world changes.”
The Incredible Power of Self-Compassion
“People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data […]
How I Stopped Being a Pushover
When I stopped being a pushover, I discovered that I didn’t have to suffer in silence to make everyone else happy… Being a […]
The Ultimate Guide to Saying No: 3 Ways to Set Healthy Boundaries
If you have ever thought, “How can I set healthy boundaries with my friends, partner, colleagues and family?” Then READ THIS! I’m not […]
New Friends: 10 Clear Signs You’re In Need of New Friends
Meeting new people and making new friends may seem like a scary thing to do, but you know what’s even scarier? Hanging out with the wrong friends.
10 Clever Ways to Deal with the Ups and Downs of Life
“Ups and downs are part of life, part of our humanity. They teach us to stay grounded – centered within our Sacred Self, […]
Empath Rescuer Meditation: Healing the Addiction to Fixing and Rescuing Others
The empath-rescuer has learned that taking responsibility for other people’s actions and rescuing them is a sure way of receiving love and attention.
