Why You Should Be Your Number One Priority
There are all sorts of reasons to make yourself your number one priority. If you’re in a relationship, the relationship may end up […]
Eat Healthier: 10 Ways to Train Your Brain to Eat Healthier
You can make a change for the better and train your brain to eat healthier and these 10 tips will help you do just that. Try at least 2 or 3 of them.
6 Ways to Become a More Interesting Person
Here are six ways to help you become a more interesting person and remember just why you should always be confident and love yourself.
10 Most Unexpected Natural Remedies for Insomnia
“O sleep, O gentle sleep, Nature’s soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, And […]
5 Aromatherapy Essential Oils for Stress Relief and Sleep
Different aromas can change your emotions and even your physical health. If you’re new to this idea or are a little skeptical about […]
10 Surprising Health Benefits of Sleep
There are so many health benefits of sleep. People who get enough sleep each night are statistically happier, healthier, and seemingly more beautiful. […]
How Exercise Can Help Through Addiction Recovery
I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, […]
10 Life Promises You Should Make to Yourself
What if one day you woke up and decided to start living your life in a totally different way? What if all of a sudden you decided to make these 10 life promises to yourself and change your life for the better?
18 Powerful Benefits Of Regular Physical Activity
There are so many benefits to regular physical activity, helping us look better, feel better and perform better in all areas of life. Here they are.
How to Turn Meditation Into a Daily Habit
I’ve experienced a recurring theme in conversation lately… Whenever the topic of meditation comes up (which is pretty often for me), most people […]
Positive Affirmations to Ease Anxiety and Overcome Panic Attacks
“Fear cannot be banished, but it can be calm and without panic; it can be mitigated by reason and evaluation.”~ Vannevar Bush Panic […]
10 Minutes To Positive Thinking: Guided Meditation
“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, […]
The 5 Minute Miracle: Daily Guided Meditation
The 5-minute miracle is a daily guided meditation that gives realistic and empowering advice that’s meant to help you change old patterns of […]
6 Simple Ways to Feel Better Fast
When you feel better, you do better. Several years ago I was mired in a job that entailed little more than pushing pieces […]
Boost Your Immune System: Guided Meditation
Your immune system is the defense mechanism your body uses to keep you safe from bacteria and viruses. The stronger the immune system, the […]
