How to Release Past Suffering and Be Happy Again
We all have our ups and downs, and even But here are 6 powerful and surprising ways to release past suffering and be happy again.
How to Trust Life Again, After You Have Lost All Hope
Little by little, you can learn to trust life again and return to a place of inner peace, love, and safety. And these […]
Finding Peace of Mind: Self Forgiveness Guided Meditation
Self forgiveness is one of the most precious gifts we can give to ourselves. A gift that will not only bring peace into our […]
7 Ways to Shake Off the Sadness and Learn How to Be Happy Again
“Sadness may be part of life. But that doesn’t mean we can’t move past it and find our way back into joy, peace, […]
How Forgiveness Sets the Prisoner Free
Forgiveness sets the prisoner free, and the prisoner is always Us, never Them. We are the ones suffering from holding on… Negative Emotions […]
How to Stop Negative Thoughts from Getting You Down
The average person has up to 60,000 thoughts a day so some of them are bound to be negative! And this shows you how to stop negative thoughts.
Appreciation: The Key to a Happy Life
“What if you gave someone a gift, and they neglected to thank you for it – would you be likely to give them […]
Journaling: The Healing Power of Journaling
Journaling is an extremely powerful tool. Yes, it takes a little time and effort to do. Your well-being is well worth the effort, […]
Letting Go: 15 Powerful Lessons I’ve Learned about Letting Go
Letting go isn’t painful, holding on is. To hold on is to suffer. To let go is to be Free. ~ Luminita D. […]
7 Ways to Reduce Anxiety and Find Peace
One of the quickest ways to reduce anxiety is to refocus your attention. Meditation is a great tool for this. Reduce Anxiety and […]
The Healing Power of Change: 4 Reasons Why Change Is Great for You
“The healing power of change is incredible. As the great Dr. Leo Buscaglia discovered, “It has the power to uplift, to heal, to […]
Let Go of Negative Thoughts and Emotions: Guided Meditation
To let go of negative thoughts is to realize that you have always been free – to do, to have, and to be […]
9 Clever Ways to Deal with Negative People
Here are 9 clever ways to deal with the negative people care about in a more positive and effective way, especially when these are the people you love.
8 Clever Ways to Deal with Rude People
Rude people are tense and stressed out and can flip at any time. Say one wrong thing and you could end up fighting […]
What Is True Love Really All About?
True love is not about finding your completeness in another person but rather about sharing your completeness with them fully.
