Advice for Younger Self: Dr Gabor Maté’s Powerful Advice for Younger Self “If you could pick up the phone and give your 20 year old self a bit of advice, what would you tell them?” […] Luminita D. Saviuc Personal Growth
Powerful Pain-body Healing Meditation: Clearing and Healing the Pain Body “The pain-body wants to survive, just like every other entity in existence, and it can only survive if it gets you to unconsciously […] Luminita D. Saviuc Meditation
6 Tips To Use Meditation for Dealing with Anxiety “Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing […] Kenny How Meditation
11 Irrefutable Universal Happiness Laws “Universal happiness keeps the wheels steadily turning; truth and beauty can’t. Whenever the masses seized political power, then it was happiness rather than […] Karani Phaustin Happiness
Guided Meditation for Healing Trauma “Commit to the healing path and trust the process.” ~ Rosenna Bakari Healing Trauma Believe it or not, all of us experience trauma. We all […] Luminita D. Saviuc Meditation
How to Use Subtle Energy to Fine Tune Your Life In recent years, subtle energy healing has become a wellness phenomenon in mainstream media and culture; however, the study of the existence of […] Olga Strashun Health & Wellbeing
6 Ways to Communicate Better As a Highly Sensitive Person Did you know that around 15-20% of the total population are considered Highly Sensitive People (HSP)? You read that right! Sensitivity is a […] Sumit Personal Growth
3 New and Healthy Habits to Implement in Just 5 Minutes a Day How many times have you tried to implement new habits into your morning routine? You’re going to start your day with meditation, eating […] Christine Kenney Personal Growth
5 Stress Management Techniques With a High Impact on Your Mental Health Stress – Whether it’s stemming from work or your personal life, stress can have a big effect on your mind and body. While […] Erin Amborski Stress Relief
How to Reduce Your Anxiety and Listen to Your Intuition We are all born with the ability to feel anxiety. Anxiety is protective and can keep us safe from danger. The problem is […] Hannah Larson Health & Wellbeing
Become Limitless: Guided Meditation to Let Go of Limitations You become limitless when you let go of all the lies you have told yourself up until now and commit yourself fully to the […] Luminita D. Saviuc Meditation
14 Life-Changing Lessons Learned In 30 Years I turned 30 over the past few days and it got me thinking about the lessons learned in all this time! I have […] Elissa Berrger Life Lessons
Heal Your Inner Child: Guided Meditation “Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~ Martha Beck This meditation […] Luminita D. Saviuc Meditation
Five Types of Meditation for Calming Your Mind and Body Have you ever wondered how meditation works and what types of meditation can help calm your body and mind? For a healthy lifestyle, […] Katherine Smith Meditation
Guided Meditation for Sleep Problems and Insomnia Whether we have sleep problems or not, it’s so important to empty your mind before you go to sleep. To release and let go […] Luminita D. Saviuc Sleep & Wellness