Advice for Younger Self: Dr Gabor Maté’s Powerful Advice for Younger Self
“If you could pick up the phone and give your 20 year old self a bit of advice, what would you tell them?” […]
Powerful Pain-body Healing Meditation: Clearing and Healing the Pain Body
“The pain-body wants to survive, just like every other entity in existence, and it can only survive if it gets you to unconsciously […]
6 Tips To Use Meditation for Dealing with Anxiety
“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing […]
11 Irrefutable Universal Happiness Laws
“Universal happiness keeps the wheels steadily turning; truth and beauty can’t. Whenever the masses seized political power, then it was happiness rather than […]
Guided Meditation for Healing Trauma
“Commit to the healing path and trust the process.” ~ Rosenna Bakari Healing Trauma Believe it or not, all of us experience trauma. We all […]
How to Use Subtle Energy to Fine Tune Your Life
In recent years, subtle energy healing has become a wellness phenomenon in mainstream media and culture; however, the study of the existence of […]
6 Ways to Communicate Better As a Highly Sensitive Person
Did you know that around 15-20% of the total population are considered Highly Sensitive People (HSP)? You read that right! Sensitivity is a […]
3 New and Healthy Habits to Implement in Just 5 Minutes a Day
How many times have you tried to implement new habits into your morning routine? You’re going to start your day with meditation, eating […]
5 Stress Management Techniques With a High Impact on Your Mental Health
Stress – Whether it’s stemming from work or your personal life, stress can have a big effect on your mind and body. While […]
How to Reduce Your Anxiety and Listen to Your Intuition
We are all born with the ability to feel anxiety. Anxiety is protective and can keep us safe from danger. The problem is […]
Become Limitless: Guided Meditation to Let Go of Limitations
You become limitless when you let go of all the lies you have told yourself up until now and commit yourself fully to the […]
14 Life-Changing Lessons Learned In 30 Years
I turned 30 over the past few days and it got me thinking about the lessons learned in all this time! I have […]
Heal Your Inner Child: Guided Meditation
“Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~ Martha Beck This meditation […]
Five Types of Meditation for Calming Your Mind and Body
Have you ever wondered how meditation works and what types of meditation can help calm your body and mind? For a healthy lifestyle, […]
Guided Meditation for Sleep Problems and Insomnia
Whether we have sleep problems or not, it’s so important to empty your mind before you go to sleep. To release and let go […]
