3 New and Healthy Habits to Implement in Just 5 Minutes a Day
How many times have you tried to implement new habits into your morning routine? You’re going to start your day with meditation, eating […]
How to Reconnect to The Present Moment and Beautifully Reshape Your Life
We all spend so much time thinking about the past or what we should do in the future. All the unfulfilled goals or […]
3 Ways to Effortlessly Walk as Being Love Itself
“Your own Self-realization is the greatest service you can render the world.” -Ramana Maharshi From a life changing car accident to being diagnosed […]
5 Reasons Why You Should Make Peace with Your Ex
After a breakup, the emotional pain can be overwhelming. The more intense the injury, the greater the inner resentment. And sometimes love turns […]
Nothing Changes Unless You Do the Work
“Nothing changes unless you do the work. But so many of us don’t want to do the work. And that’s when things start […]
14 Life-Changing Lessons Learned In 30 Years
I turned 30 over the past few days and it got me thinking about the lessons learned in all this time! I have […]
The Beauty in Stillness: 3 Characteristics of True Peace
“You find true peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”~ Eckhart […]
Guided Meditation for Sleep Problems and Insomnia
Whether we have sleep problems or not, it’s so important to empty your mind before you go to sleep. To release and let go […]
Letting Go of Urgency, Worry, and Anxiety: Guided Meditation
Letting go of urgency, worry and anxiety are the first steps in achieving a state of inner peace and serenity. As it is […]
15 Ways to Be a Light in a Too Often Dim World
“Be a Light unto this world; a source of wisdom and inspiration. Use your presence to bring joy to those around you. And […]
35 Life Changing Lessons to Learn from Dale Carnegie
Through his work, Dale Carnegie has inspired and empowered millions of people from all over the world, me including. And today I would […]
5 Simple Ways to Better Mental Clarity and Peace of Mind
“In a world deluged by irrelevant information, clarity is power.” Yuval Noah Harari Do you have days when you find your thoughts running around all over […]
9 Powerful Benefits of Sitting in Silence
Silence Sitting in silence is one of the most precious gifts you can give yourself. And today I will share with you 9 […]
50 Powerful Quotes on Patience
Here are 50 inspiring quotes on patience, quotes that will make you rethink the way you live your life, and hopefully bring a lot more peace into your life.
Thích Nhất Hạnh: 30 Life Changing Lessons to Learn from Thích Nhất Hạnh
When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these […]
