Remember to Whom You Belong: Part 2
Last week we began to contemplate the question: To whom do I belong. Not so much as a member of a family, race, […]
Remember to Whom You Belong: Part 1
“Whenever you feel unloved, unimportant or insecure, remember to whom you belong…”(Ephesians 2:19-22) Yes! I remember reading these words many times. But I […]
7 Easy Ways to Incorporate Yoga and Meditation Into Your Daily Routine
Yoga and meditation, two ancient practices that have stood the test of time and gained immense popularity in today’s world. Let’s dive into what these practices are all about.
You Are The Light: A Heartwarming Story On Healing Past Wounds
The pain was brutal, it had been waiting on me for years. A cosmic fire seared, cleansed, began healing. Something new washed over me. Light. My spirit. The pain transformed into a radiant joy.
How a Nutrient-Rich Diet Supports Your Memory and Brain Health
Discover how a nutrient-rich diet can improve your memory and brain health. Learn about essential nutrients and memory-boosting foods to incorporate.
9 Powerful Ways to Let Go of Your Past and Start Over
You let go of your past, not because you are weak. But because you are strong enough to realize that you don’t want to stay stuck any longer.
6 Comforting Hobbies to Be Enjoyed from One’s Heart
Hobbies All these years, hobbies have made a substantial impact on how I live my life. There’s something about hobbies and the sheer […]
Smile: 5 Powerful Benefits of Starting Your Day With a Smile
To smile each day can be challenging, especially if you don’t think you have anything to smile about. If you look harder, you’ll […]
5 Effective Steps to Emotional Healing You Need to Practice NOW
Healing the pain of the past is essential to living a fulfilling life in the present. Discover five powerful steps to help you begin your emotional healing journey today!
Genuine Strength: When to Quit is Actually the Bravest Thing You Can Do for Yourself
There is an old saying that winners never quit and quitters never win. I see it differently. In my experience, it was only when I finally quit that I started to win.
The Life-Changing Significance of Self Care During Difficult Times
“An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly.” ~ Unknown This quote truly […]
Reduce Anxiety: 7 Foods Scientifically Proven To Reduce Anxiety
“Let food be thy medicine and medicine be thy food” ~Hippocrates Most people don`t understand how much food can change their mood. As […]
Cognitive Health: 4 Great Ways Learning Improves Your Cognitive Health
You may be, as you age, more concerned with cognitive health than ever before in the past. One way to enjoy positive cognitive health benefits is to pursue and continue lifelong learning.
5 Effective Must-Try Memory Games to Prevent Cognitive Decline
Particularly for those in their golden years, cognitive decline – particularly associated with memory ability – can potentially be discouraged or slowed by playing certain memory games.
Mental Health: 7 Simple Tips on How to Discuss Your Mental Health Issues With Others
“If you are struggling with mental health, know that you are not alone. In a world where the abnormal has become the new […]
