6 Ways Running Removes Psychological Limitations
When it comes to running, psychological limitations come in many forms. Here are 6 ways in which running removes these limitations.
From Fear to Fierce: 3 Powerful Ways to Becoming Fierce
This is the time to go from fear to fierce. This is the time to move beyond all lies, darkness, fears, and deceptions […]
Why Reconnecting with Nature Is so Important
Reconnecting with nature is a wonderful way to connect ourselves emotionally and spiritually with our own nature and our own existence. Why Reconnecting […]
7 Ways to Overcome Anger Right Away
It is an undisputed fact that we have all been in an angry mood before and the question most people ask is how […]
The Amazing Science Behind Earthing
When it comes to stress relief, common suggestions are exercise and getting outdoors. With earthing, you get the best of both worlds! We […]
Depression: 7 Ways to Lift You from Depression
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. ~ Kris Carr
6 Ways to Open Your Solar Plexus and Create Deeper Connections
Your solar plexus chakra is located above your navel and below your sternum. It functions as the center of energy associated with ego. It’s the source of […]
Loneliness During Lockdown: 5 Ways to Cope with It
Have you been experiencing loneliness during lockdown? Have you been feeling disconnected and all alone while social distancing?
How To Deal With Anger and Find Peace
There are healthy ways to deal with anger. No need to let it poison you and your whole life… How To Deal With […]
7 Steps to Release Negative Energy Through Dance
One of the best and most enjoyable methods of transmuting negative energy and releasing emotional blocks is through dance. No, you don’t have […]
From Slaves to Fear to Masters of Love
You and I weren’t created to be slaves to fear, but Masters of Love. And in these turbulent times, we need to learn how to step back into our power.
This 70-year-old Woman’s Response to Coronavirus Will Leave You Speechless
‘Luminita, do you believe in the coronavirus?’ A sweet 70-year-old woman asked me the other day while I was in her store. ‘I believe in God‘, I replied.
7 Reasons to Practice Aerial Yoga
Aerial yoga was founded by Christopher Harris in New York that has become popular over the last few years since its start in […]
Self Love: 24 Tools to Help You Heal Through Self Love
Self love is a big part of our healing journey. We repair our hearts by learning to love ourselves the way we wished […]
7 Meditation and Relaxation Exercises You Can Do Anywhere
If you feel that you just don’t have the time to meditate, don’t worry, all you need is five-minutes a day with these 7 meditation and relaxation exercises.
