9 Simple Reminders for Rainy Days
“Rainy days are part of life… They will come and they will go, no doubt about it. But what you need to remember […]
Anticipation Anxiety: 7 Life-Changing Ways to Cope with Anticipation Anxiety
Anticipation anxiety is the fear or worry that bad things could happen in the future Now, does waiting make you anxious? Waiting for […]
7 Beautiful Ways to Find Peace in the Midst of Chaos
We can find peace in the midst of chaos. Peace is always there. But in order to find it, we first have to close our eyes to everything that’s keeping away from feeling at peace.
8 Practical Ways to Relieve Stress and Be at Peace Again
I am here to give you some tips that really work to relieve stress and live a happier, more peaceful life because you deserve it as we all do.
5 Stress Reducing Exercises that Easily Fit Your Daily Routine
Stress is a part of existing in this place! Everyone feels stressed from time to time. Actually, this is how the brain and […]
5 Best Breathing Exercises To Relieve Anxiety
Have you ever tried breathing exercises to get rid of overthinking, panic attacks, stress, or anxiety? Unfortunately, most of us don’t because we […]
Give Up Rumination: The Only Way Forward and Out of the Loop of Overthinking
“Reflection is important so long as it is concluded with a positive learning otherwise it turns into rumination and life becomes an endless […]
From Fear to Safety: Louise Hay’s Life Changing Advice
“The feeling of safety comes from knowing that no person, place, or thing has the power to hurt or harm you in any […]
5 Stress Management Techniques With a High Impact on Your Mental Health
Stress – Whether it’s stemming from work or your personal life, stress can have a big effect on your mind and body. While […]
How to Deal with Job Burnout and Workplace Stress
Job burnout is a type of stress that can consume you physically, mentally, and emotionally. When you see the signs of job burnout […]
The Importance of Using Essential Oils for Stress Relief
Knowing how and why essential oils work for you is the first step to using oils for stress relief.. Here are some oils that will help you do just that.
Phenomenal Woman: Maya Angelou’s Most Beautiful Poem
Phenomenal Woman by Maya Angelou “Pretty women wonder where my secret lies.I’m not cute or built to suit a fashion model’s size But […]
I Quit: When Giving up Is Better than Holding On
I quit offering my Presence to people who are completely absent – from their hearts, their minds, their bodies and their lives. No […]
5 Science-Backed Tips to Reduce Stress at Work Immediately
“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James Imagine we are stress-free when we […]
Enough Worry: 7 Ways to Shift from Worry to Wonder
From Worry to Wonder “Worry clogs the brain and paralyzes the thought. A troubled brain can not think clearly, vigorously, locally.” ~ Orison […]
