Loneliness: The Truth Behind Your Fear of Being Alone
“When I get lonely these days, I think: So BE lonely, Liz. Learn your way around loneliness. Make a map of it. Sit […]
Self-Confidence: 5 Steps for Gaining Confidence
It’s everyone’s goal to be able to look in the mirror in the morning, smile at themselves, and walk out the door to […]
Positive Thoughts: The Transformative Power of Positive Thinking
“The more you feed your mind with positive thoughts, the more you can attract great things into your life.”~ Roy T. Bennett, The Light in […]
Mindful Meditation for Being Present
“Mindful meditation is where you sit down, get comfortable, pay deep attention to your breathing and let your mind wander, applying mindfulness and […]
8 Ways to Stop Being So Hard on Yourself
Why are you so hard on yourself? Do you really think all that self-hatred, self-condemnation, self-judgment, and self-criticism will make things better? There […]
8 Habits for Enjoying a Healthier Life
A healthier life starts with a healthier you. Often, human beings are found in the pursuit of happiness. We work 9 to 5 […]
15 Signs You’re a Highly Spiritual Person
“Each separate being in the universe returns to the common source. Returning to the source is serenity. If you don’t realize the source, […]
Self Love: 5 Important Things You Should Know about It
I’ve been working with self-love and learning about its power for some time now, and I’ve learned a few things. Here they are: […]
4 Easy Ways to Increase Motivation at Work
You’re on the way to work in the morning, performing mental gymnastics, overwhelmed with the thought of when and how you’re going to […]
How to Overcome Anxiety and Heal Your Soul
What does it mean to overcome anxiety? “You have the power to heal your life, and you need to know that. We think […]
5 Reasons Why You Should Always Put Yourself First
“When you give to others to the degree that you sacrifice yourself, you make the other person a thief.” ~ Iyanla Vanzant, paraphrasing […]
The Single Most Important Thing You Need to Know about Weight Loss
The Weight Loss Struggle For years I struggled to lose weight. I was constantly in a weight-loss, weight-gain cycle that I could never […]
7 Ways to be More Grateful in Life
It’s hard finding a space for gratitude when you’re super busy and life’s got you down. Everyone’s been there, and many people accept […]
10 Ways to Give Yourself Credit Starting Today and Enjoy Life
Give Yourself Credit “It’s not what you are that holds you back, it’s what you think you are not” ~ Unknown One of […]
3 Daily Practices to Cultivate Self Love and Happiness
It all starts and ends with love. Everything we do in life is driven by either love or lack of love. And the […]
