7 Easy Ways to Incorporate Yoga and Meditation Into Your Daily Routine
Yoga and meditation, two ancient practices that have stood the test of time and gained immense popularity in today’s world. Let’s dive into what these practices are all about.
9 Powerful Ways to Let Go of Your Past and Start Over
You let go of your past, not because you are weak. But because you are strong enough to realize that you don’t want to stay stuck any longer.
Lacking Motivation? 5 Unexpected Reasons Why and How to Overcome It
Are you lacking motivation or have trouble motivating yourself? If the answer is yes, you are not alone. The motivation of many people […]
The Beauty of Serendipity: How to Find Purpose, Happiness, and Peace in Difficult Times
“Serendipity is not seen as an “accident” at all, yet an attitude or kind of lifestyle in which you are always paying attention to these unexpected things that can bring a smile, joy and peace even in the most difficult times.”~ Christine Ramsay
Thank You: How this Underrated Mantra Gives Life to Heightened Levels of Bliss
“If the only prayer you ever say in your entire life is thank you, it will be enough.”~ Meister Eckhart Meditation is a […]
Living in Alignment: 3 Meaningful Ways to Truly Live Your Life
Many years ago, I began taking yoga classes I learned about alignment. The classes were aimed at becoming aware of our physical posture. […]
How to Make the Shift From Negative to Positive Thinking
“Negative thinking will never create positive results. Negative thinking will only create negative experiences. And if that’s the case, you might as well […]
5 Great Reasons You Should Bring Mindfulness Into Your Everyday Life
If you find that you are always being hooked by distractions and constantly blank out, you need to increase your mindfulness in everyday life.
10 Powerful Steps to Unplug From Your Phone and Take Control of Your Life
You may have heard of some of your favorite influencers, friends, and wellness practitioners taking the powerful steps to unplug from your phone […]
4 Powerful Steps to Manifest Your Dream Reality and Raise Your Vibration
Manifesting your dream reality is something most of us have heard about by now, since Rhonda Byrnes brought the concept into mainstream culture […]
Change Your Mind and Change Your Life Forever
There is no independent outer world as it’s all the projection of our minds so what if when you change your mind, you […]
How to Stop Negative Thoughts from Entering Your Mind
Negative thoughts are something that we’ll all face at some point. They may be caused by a sudden incident, or just occur for […]
Be Present: 14 Effective Ways to Get out of Your Head and into the Present Moment
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~ Thích Nhất Hạnh The Present Moment […]
Confident and Happy: 5 Meaningful Tips on How to Be Confident & Happy
Being confident and happy is something that often go together in life. On top of that, they are traits that can improve the […]
6 Great Ways to Embrace Your Negative Emotions
It has become the norm to expect happiness or to constantly strive for happiness. This can leave many of us feeling like there […]
