18 Powerful Benefits Of Regular Physical Activity
There are so many benefits to regular physical activity, helping us look better, feel better and perform better in all areas of life. Here they are.
The Single Most Important Thing You Need to Know about Weight Loss
The Weight Loss Struggle For years I struggled to lose weight. I was constantly in a weight-loss, weight-gain cycle that I could never […]
Healthy Living: 3 Steps to a Naturally Healthier You
“A healthy body is a guest-chamber for the soul; a sick body is a prison.” ~Francis Bacon There are a million different advertisements […]
The Power of Personal Time Off
“People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed.” ~ Audrey Hepburn PTO (Personal Time Off) is something […]
Heal Your Soul with Light: 8 Ways to Heal the Pain from Your Past
“You will never know that light exists if you first didn’t realize you were in the darkness. The idea is to be aware […]
3 Things You Should Do When You’re Afraid to Ask for Help
Humans are interdependent creatures. Our behavior affects the environment we all share. Even in prison, solitary confinement is the most severe form of […]
Journey Into Healing: How to Turn Your Pain into Strength
“Your journey into healing starts after full, self-surrender.”~ Michael Lewin Do not waste your suffering – pay attention, listen and learn from it. […]
How to Cure Chronic Insomnia Without Any Pills
Anyone who has insomnia knows it can be absolutely devastating. You want so desperately to sleep but it’s the last thing your mind […]
5 Ayurvedic Superfoods You Should Eat Every Day
Superfoods are nutrient sources that pack large doses of antioxidants, polyphenols, vitamins and minerals. It can reduce the risk of chronic disease, and […]
The 6 Stages of the Healing Process
“Part of the healing process is sharing with other people who care.” ~ Jerry Cantrell In times of difficulties, when our vulnerabilities and […]
The Perfect Guide to Fitness Workouts
The only way to make your life better is to be better than you were yesterday. This Guide to Fitness Workouts Infographic is […]
Betrayal: 12 Healthy Ways to Deal with Betrayal
“Everyone suffers at least one betrayal in their lifetime. It’s what unites us. The trick is not to let it destroy your trust […]
How to Make the Most out of Your Precious Me Time
We don’t get enough of those little breaks throughout the day. You know, a morning to ourselves with a cup of warm coffee […]
8 Tips to Beat Insomnia and Sleep Well Again
“Insomnia is a vertiginous lucidity that can convert paradise itself into a place of torture.” ~ Emil Cioran According to reports, insomnia is […]
10 Things to Help You Sleep Better
‘There are two types of people in this world, good and bad. The good sleep better, but the bad seem to enjoy the […]
