Hippocrates: 28 Life-Changing Lessons to Learn from The Great Hippocrates
While medicine has come a long way since his time, we can still learn many things from Hippocrates, the father of medicine. Hippocrates […]
5 Health Habits That Will Forever Transform Your Mind and Body
There are plenty of misconceptions about health habits, healthy living, and so on. Many of us grew up in a toxic culture of […]
8 Practical Ways to Relieve Stress and Be at Peace Again
I am here to give you some tips that really work to relieve stress and live a happier, more peaceful life because you deserve it as we all do.
Healthier Lifestyle: 6 Important Tips For a Healthier Life
While diet and exercise are two important components of a healthier lifestyle, true health and wellness is the result of a collection of […]
Love Your Body: 5 Beautiful Ways to Truly Reconnect with Your Body
We’ve all heard people say that you should love your body as it is one place you’ll always live in, right? But how […]
6 Tips to Fully Recharge Your Mind and Body After a Hectic Week
“Relax and refuse to let worry and stress rule your life. There is always a solution to every problem. Things will work out […]
Be Present: 14 Effective Ways to Get out of Your Head and into the Present Moment
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~ Thích Nhất Hạnh The Present Moment […]
17 Surprising Ways to Cultivate Happiness as a Habit
Here are 17 surprising ways you too can cultivate happiness as a habit live the life you’ve always wanted to live: a happy and peaceful one.
Feeling Down: 8 Powerful Ways to Pick Yourself Up When You’re Feeling Down
Picking yourself up when feeling down might not be easy, but it’s worth the effort. The more you pay attention to your mental health and get out of that funk, the better off you will feel in all aspects of life. Who knows? You may even find yourself with a new perspective on things!
Being Sensitive: 9 Powerful Ways to Tend to Your Sensitive Nature
Have you been called too sensitive? My entire life I have felt too sensitive. It has felt both like a magical gift and […]
7 Steps To Help You Laugh More and Struggle Less
“When we learn to laugh at ourselves, when we learn to give ourselves a little bit of grace, when we learn to be […]
3 New and Healthy Habits to Implement in Just 5 Minutes a Day
How many times have you tried to implement new habits into your morning routine? You’re going to start your day with meditation, eating […]
5 Stress Management Techniques With a High Impact on Your Mental Health
Stress – Whether it’s stemming from work or your personal life, stress can have a big effect on your mind and body. While […]
10 Powerful Ways to Deal with Anxiety Even If You Feel Defeated
Every one of us has had to deal with anxiety in our lives. For example, worrying about a romantic date or a job […]
7 Ways to Overcome Anger Right Away
It is an undisputed fact that we have all been in an angry mood before and the question most people ask is how […]
